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Limit contact with those friends who don't support you in your recovery phase. Surround yourself with caring and understanding people. A good friend is one who doesn't aggravate your cravings and who reminds you of your commitment to stay away from all addictive substances. They help you to maintain your motivation when you're having rough days.
Ask yourself the following questions to recognize whether it is right to continue a friendship, or if you should just quietly allow the relationship to lapse:. Sometimes, your friends will not understand your issues because they have not experienced them. You don't need to be rude or abrupt.
Give your friend the opportunity to understand where you are coming from by explaining your current status. Be direct when you express your intentions. Tell your friend you want to improve your living standard. If they refuse to understand, or keep on pushing you, you have to be strong and move forward by breaking off the friendship. If a person doesn't want you to excel in life, then he or she doesn't deserve your attention.
It is always better to be alone rather than in the presence of a demotivating circle. If your actions during your addiction phase upset others, do your best to repair the damage. What has happened has happened. You can't change the past, but you can reshape the present, and go on to have better relationships in the future. If you damaged a relationship during your addiction, and you want to try to repair it, the best course of action is to approach the person you feel you have hurt, and accept your mistake. Everyone makes mistakes. You are not alone. What makes you different?
You have to show you have the strength to put aside your ego and acknowledge the mistakes you made in your relationship with the affected person. If you find it impossible to talk to that person directly, try writing about you feelings, your emotions. This will demonstrate that you have taken the first step towards fixing that broken relationship.
Finding a new job, when you have an addiction history, might, at first, seem difficult and force you to take a step back and temporarily join the army of the unemployed. Fortunately, there are some organizations that can help you regain your confidence by living an independent life. Some of those organizations are listed below.
In this series, Freedom from Addiction, I guide you through this battle between your old, unwanted habits to new behaviors. You will come out the other side with a positive new life. You can release the emotional pain of the past and create the balance essential to making new, lasting changes. If you or someone you know is struggling with addiction of any type, please visit www. Put yourself back in control today.
Freedom from Addiction July 8, Cynthia Porter. Cynthia Porter. Related Posts. July 24, Which of course is true; I couldn't agree more that our society is sick and it makes people sick and that addiction is an outgrowth of that. But tell that to the mom who is driving drunk to soccer practice to pick up her kids. Honey, you just need connection. Three, the article completely de-emphasized the role that drugs and alcohol play.
It in effect took all the blame off of the substances themselves and put it back on the person.go here
How to Overcome an Addiction Using a Six-Step Formula
It will anger you and inform you and you will not be the same when you finish it. Which is to say, reading this will make you the exact kind of powerful we need you to be. The Bottom Line: To understand addiction and what it is to recover from addiction, you need a bit of etiology on not only how you arrived, but how the system that is supposed to help you did. This is book serves that up, with a side of righteous anger. May Cause Miracles.
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Gabrielle Bernstein. The metaphysical text A Course in Miracles along with a lot of other spiritual practices, but this more so than any gave me the foundation I needed to heal myself, my relationships, my shame, my fear, and my spirit. More importantly, it gave me the path to my continuously evolving sense of self-love and my first real sense of freedom.
Acworth Drug and Alcohol Rehab and Addiction Recovery Guide
Those books were great because it was the first time I had experienced a woman who I felt was somewhat relatable in terms of life experience, who talked about being addicted to Subway. However, I found the books impractical, in terms of applying her teachings in any meaningful way. That changed for me when I discovered May Cause Miracles , a day guide to releasing fear. This book, while simple, and admittedly not wholly deep, was what served as my training wheels to spirituality and self-love.
For forty days, after practicing the lessons offered, listening to the accompanying guided meditations , and diligently doing the work, I was by all accounts transformed.
How To Stop Using Cocaine: Step By Step Guide [NEW ]
Since then, I have gone back to it again and again. I can't recommend this book and this work more. I implore you to give it a go, ride the resistance, and allow the subtle shifts to work in your life. The Bottom Line: This is a great book to use to begin to move out of fear, and to make small shifts in your daily life that will lead to happiness. Ann Dowsett Johnston. This book has my heart for two reasons. First, Ann Dowsett Johnston's eloquent and heartbreaking story of her descent into addiction and her recovery from it is one of the few memoirs on addiction that left me inspired, not gutted.
Her insightful and elegant description of her own battle rests close with my own experience. Second, Drink does something no other book has yet been able to achieve: bring to light the breathtakingly devastating epidemic of problem drinking and addiction to alcohol among women. Tracing her own story and conditioning towards alcohol in a society that increasingly glamorizes drinking and sweeps the consequences of it under the rug—a society that makes wine marketed to mommies and then arrests them when they pass some invisible line between socially acceptable and morally reprehensible—this book will leave you with a deep appreciation with what has gone wrong, and what needs to change.
The Bottom Line: Read this book to gain a deeper understanding of why addiction to alcohol is a growing epidemic among women, and for Ann's beautifully told, relatable story of addiction and recovery. Many Roads, One Journey. Charlotte Kasl, Ph. It was the claiming of power, the taking up of space, the drawing of boundaries, and the development of self-trust that helped me heal; this book explains why. The Great Work of Your Life. Stephen Cope. It is my sincere belief that one of the largest causes of addiction is disconnection from who we are, and the abandonment of our essence and unique purpose.
For me, this was absolutely true. I spent my life working towards becoming an ideal that society had deemed socially acceptable: a corporate job that paid well, and health insurance. I had completely departed from my sense of purpose in this world, my natural gifts and talents and creativity, and this is what was at the root of my suffering. Cope begins his book with two haunting quotes. The first, his own: "You will know how to act when you know who you are. Thomas : "If you bring forth what is in you, what you bring forth will save you.
If you do not bring forth what is in you, what you do not bring forth will destroy you. The preface of this book is that we each have something to contribute, something to share, that is unique to each of us. And that in the world we live in, which places importance on power and materiality, most of us have gone astray and lost that spark, that knowing, that connection to our essential self.
He demonstrates through countless tellings of famous and infamous figures—from Gandhi to Harriet Tubman to John Keats to Walt Whitman to Henry David Thoreau—the nature of this struggle to find out who we are and what gifts lay buried deep inside. If I were to point to ten of the most influential books I have ever read, I would point here first.
It's that good. It reminds us that we are not alone in this struggle, that great people who are glorified in history as knowing who they were started as terrible, confused messes, and the power of finding our purpose in a world that almost works against this feat.
It will leave you empowered, enlightened, and with the itch to go deep and find out why you are really here.